This 10-minute relaxing yoga class is designed to help you unwind and prepare for a restful night's sleep. In this class, we will practice gentle yoga poses that focus on releasing tension and calming the mind. We will begin with a few minutes of deep breathing and relaxation to set the tone for the practice. Then, we will move into a series of gentle poses that promote relaxation and help to relieve stress and anxiety. These poses may include gentle twists, forward folds, and hip openers. Throughout the practice, we will focus on slow, steady breathing to calm the nervous system and quiet the mind. We will also incorporate some light stretching techniques to release tension in the body and promote relaxation. This class is suitable for all levels, including beginners. It is a great way to wind down at the end of a busy day, and to prepare your body and mind for a restful night's sleep. Come prepared with a comfortable space to practice, a yoga mat, and any props you may need to support your practice (such as pillows or blankets). If you struggle with insomnia, anxiety, or stress, this class can be a valuable tool in your self-care routine. By committing to a regular practice, you can reduce the impact of daily stressors and improve your overall sleep quality.
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