Join our invigorating 30-minute Intermediate Full Body Yoga Wheel Class! Enhance strength, flexibility, and balance using the yoga wheel as a prop. Suitable for intermediate yogis, this dynamic session targets major muscle groups, incorporating breath awareness and mindful movement. Experience a full-body workout, deepening your practice with backbends, hip openers, twists, and inversions. Modifications provided. Conclude with a soothing cool-down and relaxation, leaving you centered and refreshed.
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