<Backbend Workshop by Shereese>
Date: 7th June 2019 (Dragon Boat Festival)
Venue: Samantha Yoga Tsim Sha Tsui
Language: Cantonese and English
Price: $380 (Early Bird before 15th May 19)
$450 (Regular Price)
<<Learn how to backbend safely and without fear! >>
In this 2 hour workshop, we will study the anatomy of a backbend, and learn backbending drills and postures to open up the space behind your heart and shoulders to increase flexibility. Suitable for beginners and advanced students, you will learn basic backbending principles the lead to deep backbending postures such as cobra, locust, full camel, wheel, King Pigeon (Kapotasana) etc., Let’s do backbend without back pain!